Okay so today marks THE 1st day of my summer workout which hopefully will become a daily/ year round thing haha! I honestly don't have discipline when it comes to exercising! Yes, I was part of the badmin varsity since grade 6 but that was about it and we only had training twice a week. I'd occasionally join fun-runs and gym + sauna with my friends once in a while but then all of the sweat and burning of fat would go to waste cuz we would eat A LOT after haha! Honestly, who doesn't love food?! who doesn't love eating?! If it were the end of the world and if I had to choose between Zac Efron or perfectly grilled baby back ribs slathered in barbecue sauce, I'd choose the baby backs fo sho! JK maybe both, nahh, ribs nalang! ahahahah! So ya, I read this blog which had a post entitled "How to Get Your Ass to the Gym: 10 Tips!" and reading through it really motivated me to get fit and healthy, most especially #5 "View exercise as an investment. You are investing in a healthier future – it is not an expense of time." This point really changed my view on exercising I was like "ohhhh, yeaaa I see it now!" HAHAHA. But on a serious note, health IS wealth, it is a great investment especially on the long term like when we age and stuff, and when all the results of an unhealthy lifestyle come out of hiding. Here's the link to the blog incase you'd like to read it too :) http://www.daveywaveyfitness.com/tips/how-to-get-your-ass-to-the-gym-10-tips (BTW just ignore the creepy muscle guy lying on the bed HAHA!) I hope it'll inspire you too to stop "vegging out" and start getting fit and healthy just like how it sorta pushed me to get on my feet! Here's another great point from the blog before I end this post :) #10 "Routinize it. Make it a habit – part of your routine. I hold exercise and brushing my teeth in the same regard. I don’t think twice about either." <------- YES
Kayyy:) here are some inspiring and motivating stuff from tumblah!
